Is the answer to depression just to 'walk it off'?

Answer:
Walking is a good start, as it helps rebalance the brains dopamine/seretonin pathways, (an imbalance is a contributing factor to depression).

I would suggest you get up early also, 6am is a good time. Gives you time to come to terms with the day before it officially begins. A cup (1) of strong fresh coffee (not instant) assists in creating good momentum for the day I feel also.

Consider your diet and ensure you are eating a good amount of fruit and vegetables.

Talk about it with some-one you feel comfortable with. If there is no-one like that, possibly consider seeing a counsellor, as these sessions are confidential. This may help you find out why you are feeling depressed, how long u have been experiencing it etc.

Ensure you participate in a healthy range of activities each day/week, so that you are interacting with the outside world on a regular basis. Make sure that you get some sunshine too.

If the depression is still that bad that it is preventing you from running your normal life, you may wish to consult your doctor/physician about an antidepressant, which in the short term will help you get past those bad morning starts, and in the long term keep you on the path to a full recovery and satisfying lifestyle. I personally have taken several antidepressants over the years and have found EFFEXOR XR to be the most effective treatment.

Above all, take it easy, get time off work, and just enjoy doing the things you like to do. Depression is a serious illness and not to be taken lightly.

All the best!

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