I know you are not supposed to do any after, but what about doing a weights work out before.
Answer:
Sure! It shouldn't matter. You should take it easy with the arm after, but movement helps keep the pain down. So after you get the shot the more you move your arm the less it will hurt. After a day or so, depending on how your arm feels you can go back to working out. Listen to your body. If it hurts too bad, don't do it. However if your arm doesn't hurt you should be fine to workout. If you're worried about it, check with your doc.
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